Health Coaching
Health Coaching is a trained methodology for changing behavior and attitudes to improve lifestyle choices, habits and actions for long term success. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together, let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.
Coaching Services
The Wellness Journey
A 6 or 3 month path towards a healthier lifestyle
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Two 60-minute sessions per month
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Email support between sessions
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Handouts and resources specific to your needs and goals
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Free access to my public Workshops and Group Events
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Individual session fee is discounted at a rate of 10% off for 6-11 session packages and 20% off for 12 or more sessions
Customized Programs
Session frequency and number tailored to suit your individual scheduling needs and health goals
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Email support between sessions
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Handouts and resources specific to your needs and goals
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Free access to my public Workshops and Group Events
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Individual session fee is discounted at a rate of 10% off for 6-11 session packages and 20% off for 12 or more sessions
Individual Sessions
Targeted support for the health topic of your choice
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Single 30 or 60-minute sessions
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Each session tailored to your specific needs
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Includes an email follow up and additional resources if required
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Tune-ups and Check-ins: rates from a previous program will be honored for up to 4 sessions
Group Workshops
Single or multi-session events within private or corporate settings
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60, 90, or 120 minute sessions
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Live at your location or virtually through Zoom
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Handouts and resources provided
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Goal setting, lifestyle management/creating balance, nutrition, detoxification, yoga, meditation, or other topics of health and wellness
