Health Coaching
Health Coaching is a trained methodology for changing behavior and attitudes to improve lifestyle choices, habits and actions for long term success. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
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Together, let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.
Coaching Services
The Wellness Journey
A 6 or 3 month path towards a healthier lifestyle
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Two 60-minute sessions per month
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Email support between sessions
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Handouts and resources specific to your needs and goals
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Free access to my public Workshops and Group Events
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Individual session fee is discounted at a rate of 10% off for 6-11 session packages and 20% off for 12 or more sessions
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Customized Programs
Session frequency and number tailored to suit your individual scheduling needs and health goals
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Email support between sessions
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Handouts and resources specific to your needs and goals
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Free access to my public Workshops and Group Events
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Individual session fee is discounted at a rate of 10% off for 6-11 session packages and 20% off for 12 or more sessions
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Individual Sessions
Targeted support for the health topic of your choice
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Single 30 or 60-minute sessions
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Each session tailored to your specific needs
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Includes an email follow up and additional resources if required
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Tune-ups and Check-ins: rates from a previous program will be honored for up to 4 sessions​
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Group Workshops
Single or multi-session events within private or corporate settings
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60, 90, or 120 minute sessions
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Live at your location or virtually through Zoom
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Handouts and resources provided
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Goal setting, lifestyle management/creating balance, nutrition, detoxification, yoga, meditation, or other topics of health and wellness
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